A number of general truths and facts are known about honey and its positive effects. We have prepared a summary of the TEN you should think about the most.
1. It contains a lot of antioxidants
High quality honey contains many important antioxidants. These include organic acids and phenolic compounds such as flavonoids. It is the combination of these substances that gives honey its antioxidant power. Antioxidants are associated with a reduced risk of heart attack, stroke and some types of cancer. They also contribute to eye health. In addition to naturally occuring sugars and antioxidants, it also contains other nutrients. Even in a small portion of this golden delicacy you will find over 30 different types of minerals, including all the essential ones such as phosphorus, calcium, potassium and magnesium. Of course, it cannot be assumed that you will get all these ingredients thanks to honey. But as a supplement, it is definitely suitable.
2. Improves the level of "good" cholesterol in the body
High LDL cholesterol is a strong risk factor for heart disease. This type of cholesterol plays a major role in atherosclerosis or the accumulation of fat in the arteries, which can lead to heart attack and stroke. Overall, it can be stated that honey reduces "bad" LDL cholesterol, triglycerides, inflammation and at the same time increases "good" HDL cholesterol.
3. Substitute for classic sweets
The positive effects of the sweet product of bees are therefore clearly unquestionable. So what if you don't have the opportunity to consume honey in its classic form and you would like to indulge in it every day, even if, for example, you are not at home? Organic quality Beez bars can be a suitable alternative. They consist only of oatmeal, honey, coconut oil and dried fruit. They will be appreciated by both younger and older generations, as they can serve as a healthy substitute for classic sweets.
4. Strengthens the immune system
It has countless healing properties that naturally help with sore throats. Its antioxidants and active ingredients also prevent infections caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and, when consumed daily, can be beneficial in the long run to increase immunity. Modern medicine has also proven its effectiveness in the treatment of bedsores, burns, skin ulcers and inflammation.
5. Improves the digestive process
Honey is sometimes used to treat digestive problems such as diarrhea. It is also a powerful prebiotic. It nourishes good bacteria living in the intestines, which are crucial not only for digestion but also for overall health.
6. Saves bees
With the interest in honey and its products, people are increasingly learning about the problems associated with its production. Bees, as the creators of a useful and delicious substance, are slowly dying out and we must stop it. Across Europe, almost one in ten species of bees are threatened with extinction. It is not just a matter of protecting bees as such, but also of the environment in which they occur. Maybe an amendment to a law that would improve their lives and surroundings would help. Other causes of bee death include circumstances that affect us and nature. These are changes in land use, deforestation, diseases, pesticides, poor agricultural practices, air pollution, invasive foreign species of plants and animals, or climate change. That's why it's definitely good that there are projects like City Bees from the non-profit organization Živica, which help save our flying workers.
7. Alternates as a possible sweetener for diabetics
Evidence of honey and classic sugar is varied. On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes. However, some studies have found that honey can raise blood sugar levels – although not as much as refined sugar. In this case, you need to be very careful. Although it is a more suitable sweetener for people suffering from diabetes, it is very individual and even small amounts of a beneficial substance can harm someone. In such cases, it is always advisable to consult your doctor.
8. Protects brain cells
We are what we eat! Therefore, it is very important to consume foods that contribute to maintaining mental health until old age. In terms of protecting brain activity, honey not only increases memory strength and concentration, but also makes you a healthier person overall. Its consumption prevents metabolic stress and calms the brain, which helps in long-term memory expansion.
9. Beautifies the skin
People suffering from eczema have probably tried everything possible. But what about something natural? By preparing a mixture of raw honey and cold-pressed olive oil, you can gradually get rid of it completely! It acts as a natural cleanser, removes impurities and makes the skin beautifully soft. It can also be used for exfoliation by mixing with oats to remove dead cells. Use on the skin is very beneficial due to its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for dry skin. It also works on cracked lips during the winter. Many people use various face masks to treat facial skin. Simply a versatile helper as it should be.
10. Significantly increases energy
As an excellent source it quickly recharges energy. Natural unprocessed sugar enters the blood directly. This instant support works as a miracle during exercise, especially during longer endurance activities.