This is one of the most important nutritional supplements during the summer

Summer is slowly ending and with it also sun tanning by the water, on the balcony or in the garden. Unfortunately, as a precautionary measure, during this year's tanning season it was more private than on the beautiful beaches, but several of you certainly managed to get a beautiful tan. But is it really good that you expose your skin to excessive sunlight?

What are the pros and cons of tanning?

In general, doctors agree on the positive effects of the sun and sunlight on the human body. Vitamin D supplementation through the skin is definitely desirable. In addition, it adds a beautiful skin colour. However, as they say, everything in moderation. Let's take a look at the risks you may face.

Long-term sun exposure really drains you and dangerous UV radiation penetrates into your body. If you remain unprotected for too long, your skin will turn red and you will get sunburned. Regular application of sunscreen can reduce these effects, but the skin must also be nourished from the inside to stay supple and hydrated.

Don't forget to nourish your skin

The addition of vitamins, proteins, collagen and minerals to the body is very necessary. There are also several ways for the skin itself to take care of its beautiful appearance and elasticity. According to a study by Skin pharmacology and physiology, collagen has very beneficial effects in protecting the skin. It is an essential component and helps in other regeneration processes.

Collagen peptides or collagen-containing supplements can help slower down skin aging by reducing wrinkles and dry skin. This is one of the reasons why this ingredient is added to various skin creams. There are also many unofficial claims that collagen supplements help prevent acne and other skin diseases, but these are not substantiated by scientific evidence.

In addition, taking collagen supplements helps regenerate your skin. The recommended daily dose is 2.5 to 10 grams.

Supplement collagen in a delicious way

Our body cannot create this component on its own. Animal tissues are an ideal source of natural collagen. Foods such as chicken skin, pork skin, beef and fish are therefore an option to supplement the substance. However, if you do not like animal products, we have an alternative for you.

We are the first on the market to introduce the Collagen+ bar with bioactive collagen. Thus, the same ingredient as we can find in the human body. With a collagen content of 5200 milligrams, it makes up half of the recommended daily dose. Including it in your daily routine would therefore be a great choice. In addition, it has an excellent taste and in the form of a snack, you can enjoy it at any time. Buy online now in four delicious flavours – Salty caramel, Coconut, Chocolate and Strawberry.