Protein legume rice red lentils in BIO quality

• High protein
• Gluten-free
• GMO Free
• High fiber
• Vegan
• Better nutritional profile than rice
• Lower glycemic index
• Simple, quick preparation
• Bio

Legume rice as an alternative to classic rice: Why? it contains almost three times more protein than classic white rice and contains less carbohydrates. Peas and lentils are legumes and are among the most versatile and nutritious foods available. Legumes are typically low in fat and high in fiber, folate, potassium, iron and magnesium. Legume consumption has been associated with a protective effect against chronic diseases through various mechanisms. Legumes have a low glycemic index and a high availability of minerals. Legumes are a healthy addition to any diet. Research suggests that their health benefits include a lower risk of chronic disease and obesity, and they may help control blood pressure and cholesterol. 

According to the same reviews, the potential health benefits of consuming legumes are as follows:   
- lower risk of developing diabetes and better glycemic and lipid control in people who have diabetes
- lower total cholesterol level
- weight control and less likelihood of obesity
- lowering of blood pressure
- lower risk of cardiovascular diseases
- microbiome diversity
- support of the immune system